Welcome To Rat Race Relaxer!
Thanks for visiting the blog! I'll use this site to post ideas, comments, stories, etc. But, for now, I want to share one of my latest articles 5 Ways To Reduce Holiday Stress. Stay tuned for a quiz that will help you set New Year's Resolutions that you will want to keep!
5 Ways To Reduce Holiday Stress
Copyright 2004 JoAnna Carey, Carey'D Away Enterprises, LLC.
http://www.joannacarey.com
Are those bells ringing in your ears a sign of holiday cheer
or a sign of too much stress? Don't let this Holiday Season
slip by in a blur of over scheduling. Commit to making
changes -- one step at a time and you'll discover the gift
of a more enjoyable year-end celebration. As you juggle the
complexities of work, home and family, here are 5 simple
steps that may help you become as jolly as ol' St. Nick.
5. Develop an list of everything you would like to do THIS
Holiday Season, then prioritize in order to get the most
amount of joy from the limited amount of time you have to
spend with family, friends and coworkers. Remember, this
year's priorities may look different than those of holidays
past!
4. Express gratitude. What a great time of year to thank all
of those people who make your life worth living! Don't let
the hustle and bustle of the season steal away your
opportunity to be thankful for the people, experiences and
events (both good and bad) that made this year unique and
memorable. If you're sending greeting cards, why not add a
personalized message about why you are thankful for having
the recipient in your life.
3. Learn to say NO -- put YOU first sometimes. It's ok to
say no! I repeat: it is ok to say NO! Schedule some "alone
time" during the holidays so you can reduce the temptation
to take on too many responsibilities that may cause a
meltdown at the worst possible moment.
2. Choose your battles wisely. As the end of the year
quickly approaches, you may be pulled in too many directions
and it may be impossible for you to attend every get
together. Holidays are often full of over taxed emotions so,
rather than succumbing to a confrontation, try to approach
each situation as an opportunity to accommodate the most
important needs of those involved. Express your opinion
about the little things that are causing extra stress
instead of hiding those emotions that may cause your temper
to reach the boiling point.
1. Life really is about the journey. Savor the moments! That
is a difficult concept for those of us who are always
striving toward a particular goal. Savoring the moment means
allowing yourself enough time to celebrate each activity
before rushing on to the next event.
BONUS Stress Reducer: The Rat Race Relaxer Book provides 52
stress busting tips -- one for every week of 2005 -- that
will challenge you and your friends to get what you want in
return for running the rat race!
While the keys may appear simple, they are guaranteed to
help you tackle the rat race head-on, and turn it into a
race than can be run --and won-- by charting your own course
rather than navigating someone else's.
All Rights Reserved. * Adapted from the book
Rat Race Relaxer: Your Potential & The Maze of Life by JoAnna Carey.
About The Author:
JoAnna Carey, aka "The Rat Race Relaxer," is available for
radio, TV and print interviews. She’s an energetic, young
entrepreneur who merges her life experience and business
success to perform enjoyable, influential presentations. She
is the producer and host of her own weekly television
program titled The Rat Race Relaxer™ Show and the author of
Rat Race Relaxer: Your Potential & The Maze of Life. Contact
Carey’D Away Enterprises, LLC; http://www.RatRaceRelaxer.com.
___________________________________________________
This article may be reproduced and shared in any format as
long as the contact and copyright information is included.
Please also send us an email at mailto:j.carey@att.net and
let us know how you are using the articles so we can
continue to provide useful and timely information to our
loyal readers. A courtesy copy of your publication is
appreciated.
5 Ways To Reduce Holiday Stress
Copyright 2004 JoAnna Carey, Carey'D Away Enterprises, LLC.
http://www.joannacarey.com
Are those bells ringing in your ears a sign of holiday cheer
or a sign of too much stress? Don't let this Holiday Season
slip by in a blur of over scheduling. Commit to making
changes -- one step at a time and you'll discover the gift
of a more enjoyable year-end celebration. As you juggle the
complexities of work, home and family, here are 5 simple
steps that may help you become as jolly as ol' St. Nick.
5. Develop an list of everything you would like to do THIS
Holiday Season, then prioritize in order to get the most
amount of joy from the limited amount of time you have to
spend with family, friends and coworkers. Remember, this
year's priorities may look different than those of holidays
past!
4. Express gratitude. What a great time of year to thank all
of those people who make your life worth living! Don't let
the hustle and bustle of the season steal away your
opportunity to be thankful for the people, experiences and
events (both good and bad) that made this year unique and
memorable. If you're sending greeting cards, why not add a
personalized message about why you are thankful for having
the recipient in your life.
3. Learn to say NO -- put YOU first sometimes. It's ok to
say no! I repeat: it is ok to say NO! Schedule some "alone
time" during the holidays so you can reduce the temptation
to take on too many responsibilities that may cause a
meltdown at the worst possible moment.
2. Choose your battles wisely. As the end of the year
quickly approaches, you may be pulled in too many directions
and it may be impossible for you to attend every get
together. Holidays are often full of over taxed emotions so,
rather than succumbing to a confrontation, try to approach
each situation as an opportunity to accommodate the most
important needs of those involved. Express your opinion
about the little things that are causing extra stress
instead of hiding those emotions that may cause your temper
to reach the boiling point.
1. Life really is about the journey. Savor the moments! That
is a difficult concept for those of us who are always
striving toward a particular goal. Savoring the moment means
allowing yourself enough time to celebrate each activity
before rushing on to the next event.
BONUS Stress Reducer: The Rat Race Relaxer Book provides 52
stress busting tips -- one for every week of 2005 -- that
will challenge you and your friends to get what you want in
return for running the rat race!
While the keys may appear simple, they are guaranteed to
help you tackle the rat race head-on, and turn it into a
race than can be run --and won-- by charting your own course
rather than navigating someone else's.
All Rights Reserved. * Adapted from the book
Rat Race Relaxer: Your Potential & The Maze of Life by JoAnna Carey.
About The Author:
JoAnna Carey, aka "The Rat Race Relaxer," is available for
radio, TV and print interviews. She’s an energetic, young
entrepreneur who merges her life experience and business
success to perform enjoyable, influential presentations. She
is the producer and host of her own weekly television
program titled The Rat Race Relaxer™ Show and the author of
Rat Race Relaxer: Your Potential & The Maze of Life. Contact
Carey’D Away Enterprises, LLC; http://www.RatRaceRelaxer.com.
___________________________________________________
This article may be reproduced and shared in any format as
long as the contact and copyright information is included.
Please also send us an email at mailto:j.carey@att.net and
let us know how you are using the articles so we can
continue to provide useful and timely information to our
loyal readers. A courtesy copy of your publication is
appreciated.
posted by JoAnna Carey at 1:42 PM
22 Comments:
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Essential oils, roots and herbs can be used in a variety of ways to promote healthy living and post traumatic stress disorder symptom. They are used to create natural remedies for treating ailments common to both people and animals, to add flavor to food, to make perfumes and to create environmentally friendly cleaning products.
You do not have to own a garden to tap into the benefits of plants, roots and herbs. A few herb pots located by a sunny window are enough to get you started. Then, all you need are some essential oils and you are ready to go.
For therapeutic purposes, only the purest oils will do. It is possible to be fooled into thinking that you are purchasing a pure oil. Often, a lesser quality blend of several oils is used to mimic the properties of the pure oil. Blended oils are acceptable for fragrance purposes such as for perfuming a room, but pure oils are a "must" for medicinal purposes.
A reasonable guide to the purity of an essential oil is its price. Pure essential oils are generally more expensive. Common oils such as lavender and geranium are much cheaper than frankincense and carnation oil. It is advisable to become familiar with essential oil prices and then rely on this knowledge when purchasing oils from unfamiliar sources. Keep in-mind that you will generally get what you pay for. A price list from a reputable dealer is a valuable resource when purchasing essentials oils.
Usually, pure essential oils cannot be applied directly to the skin and must be mixed in a base oil to reduce their strength. Base oils such as almond oil or wheatgerm oil are commonly used for this purpose. Base oils are generally derived from seeds, nuts or vegetables and allow you to create essential oil remedies that can be massaged into the skin.
So, what do you need to get started with essential oils and natural remedies?
Without a doubt, Lavender is one of the most useful and desirable oils. Not only does it work wonders on cuts, bruises and burns, it also aids sleep and helps with relaxation.
The Tea Tree and Eucalyptus oils are useful for treating a variety of respiratory ailments. These are excellent for the treatment of colds and coughs. They can be massaged into the chest or burned in an oil burner to help clear the airways and prevent congestion. Tea Tree oil is a natural antiseptic and can be dabbed on cuts, bites and stings. It is often used to treat spots and pimples and when diluted with water, acts as a mouth gargle (keep in-mind it should never be swallowed).
Another basic antiseptic is Geranium oil. With its distinctive perfume and pain relieving properties, it is a necessary inclusion when starting out.
Peppermint oil should also be purchased as it treats digestive complaints and may be used in preparations for freshening breath.
For fragrant perfumes and establishing ambience in a room, buy some Patchouli and Ylang-ylang oils. Often combined in scented candles and air fresheners, a few drops of each in an oil burner creates a wonderfully perfumed home. Orange oil mixed with Cinnamon oil is a lovely winter alternative that evokes seasonal, holiday smells. Besides their perfume qualities, all four of these oils have other properties. Patchouli treats eczema and dandruff. Ylang-ylang is reputed to relieve stress, palpitations and high blood pressure. Orange is used in natural remedies for depression and nervous tension and Cinnamon is excellent for warts and viral infections.
The herbs, Thyme and Rosemary can be grown in pots and used when needed. To create essential oils from herbs, stew some large amounts in pure water, collect the steam and cool it. The oil will rise to the top of the drained water and can be collected with an eyedropper. Alternatively, a "flower still" can be purchased to make the job easier. Thyme and Rosemary are both antiseptics and can be used in skin care preparations. They are also delicious when used in cooking.
Lemon oil and fresh lemons will purify water and, when mixed with honey, are effective remedies for colds and flu. Lemon and white vinegar are highly efficient cleaning agents that can be used for domestic cleaning tasks without damaging the environment. Use white vinegar as a natural disinfectant or mix it with water to clean windows and wooden floors. It is also handy to keep a bottle of white vinegar in your car if you swim in the ocean. It will bring instant relief from jellyfish stings.
Citronella oil is perfect in summer to keep the insects at bay. Another natural repellent is Garlic. Fleas will not bite a dog that has been eating garlic, so a few garlic capsules in the dog food are a cheap solution to your pet's flea problem. A soft collar soaked in Citronella will also do the job.
Garlic also helps to promote a healthy immune system when the weather turns cold and viruses begin to circulate. In fact, most of the oils and herbs listed above are effective in helping to prevent many common winter illnesses.
Whether you are looking for remedies or nature friendly products to use around the house, the oils and herbs suggested above should help get you started. You will be ready to make some healthy changes in your way of life!
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Everyone has days when they are down, worn out, social anxiety medication and just not feeling all that happy.
That's OK, you need to have days like this, otherwise how would you know when you are happy. You need to have something to contrast your happiness with. What is black without white?
Even though you know that sadness (social anxiety medication) is a part of life, let's try to make it a small part of life.
With that said, here are a few tips to help you feel better when you are feeling down in the dumps. They are easy to do, easy to practice every day and they work!
1. Stand up straight, sit up straight. When your body is in alignment your energy can flow and when your energy is flowing freely, you can flow.
2. Smile! Yes, just smile. Easy to do and effective.
3. Repeat positive affirmations. Things like "I feel good", "Positive energy flows through my body", "I see the good in all".
4. Listen to some music that you like. It doesn't have to be anything specific, just something you enjoy. Certain types of music work better than others, but experiment and see what works for you. Studies have shown that Classical music and new age music work best.
5. Take some time out for yourself, relax and read a book, do something for yourself.
6. Meditate. Meditation is an excellent habit to develop. It will serve you in all that you do. If you are one who has a hard time sitting still, then try some special meditation CDs that coax your brain into the meditative state. Just search for "Meditation music" on Google or Yahoo and explore.
Our outside work is simply a reflection of our inside world. Remember there is no reality just your perception of it. Use this truth to your advantage. Whenever you are sad, realize that it is all in your mind and you do have the power to change your perception.
These tips will lift you up when you are down, but don't just use them when you are sad or social anxiety medication . Try and practice them everyday, make them a habit. You will be surprised at how these simple exercises will keep the rainy days away.
On a final note, if you are in a deep depression that you can't seem to shake, please go see a doctor. This is your life and don't take any chances. social anxiety medication
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